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Confidence and Develop Confident Body Language

4 Lessons
2 hours
All Levels

Most importantly your body language has a tremendous impact on …

What you'll learn
Explore the most powerful body language techniques for feeling & looking more confident
Discover how to get yourself into the "Winner's State"
Free

Yoga Medicine’s Guide to Therapeutic Yoga

7 Lessons
6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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