Courses

Free

Yoga Medicine’s Guide to Therapeutic Yoga

7 Lessons
6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Free

Analytic Techniques for Business Specialization

7 Lessons
2.5 hours
Intermediate

In this Specialization, you’ll learn to frame business challenges as …

What you'll learn
Helps to predict performance
Increased the retention rates
Boost in cost efficiency
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