“Breath is Life” Pranayama & meditation course

Nahla
Nahla Jones
Last Update November 25, 2020
0 already enrolled

About This Course

This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat.
Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body.

Learning Objectives

Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

Requirements

  • No prerequisites or requirements
  • Just a desire to feel better and get more out of your yoga practice

Target Audience

  • Anyone looking to feel better
  • Have more mental clarity
  • Enhance the therapeutic benefits of their yoga practice.

Curriculum

7 Lessons6h

Introduction

Mindfulness in Action
Overview

Physical Practices in Yoga

Mindfulness in Yoga

Your Instructors

Nahla Jones

Master's Degree

5.0/5
11 Courses
1 Review
3 Students
She is TEFL certified and has been teaching English since 2008. She has helped over 3000 students worldwide improve their English and hopes to help you as well. Culture and languages have always fascinated her which is why over her lifetime, she has studied French, Spanish, Italian, Mandarin, and Swahili. She understands the struggle of trying to learn a new language which is why she always tries to make her lessons interactive and yet full of valuable content so you can improve as quickly as possible.
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