Courses

Time Management Mastery: Do More, Stress Less

7 Lessons
3.5 hours
All Levels
What you'll learn
Use your single trusted system to collect and manage your tasks
Prioritize effectively to make sure you're working on the right things, at the right time
Plan your daily, weekly, and long-term work & goals to save time and reduce stress
Use single-tasking, time blocking, documentation and breaks to more effectively focus on the job

Transform Your Confidence and Self-Esteem – Complete Course

4 Lessons
2 hours
All Levels
What you'll learn
Explore the most powerful body language techniques for feeling & looking more confident
Discover how to get yourself into the "Winner's State"

Vegan Nutrition Health Coach Certification

4 Lessons
10.3 hours
All Levels
What you'll learn
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change
Free

Yoga Medicine’s Guide to Therapeutic Yoga

7 Lessons
6 hours
All Levels
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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