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If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
- You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
Make a Plan
Make your own Implementation Intentions
How to form Implementation Intentions
Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
The Stroop Test
Working Out Your Self-Control Muscle
Understanding Willpower as a “Resource”