Yoga Medicine’s Guide to Therapeutic Yoga
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Play harmonica, the easiest instrument to pick up!
What you'll learn
Use major and minor pentatonic scales for improvising and soloing
Bend notes, use the hands properly, different types of vibratos and tremolos
Beginner Nikon Digital SLR (DSLR) Photography
What you'll learn
You will learn how to adjust your shutter speed and why you would choose one shutter speed over another.
You will learn to recognize the difference between depth-of-field blur and motion blur.