معلمين مشهورين
جميع الصحة واللياقة البدنية الدورات
What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
طهي الطعام الحقيقي: كيفية إعداد وجبات بسيطة من النباتات
If you’re struggling to lose weight or stick to a …
What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
“التنفس هو الحياة” براناياما وبالطبع التأمل
This course features five sections with 28 unique lessons. In …
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
10X المرونة العصبية قوة ضاربة بناء أفضل للصحة النفسية
At least 35% of people experience a mental illness like …
What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
الصحة العقلية: قم بتغيير دماغك
At least 35% of people experience a mental illness like …
What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.