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If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
أهداف التعلم
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Requirements
- You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!
الجمهور المستهدف
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
منهاج دراسي
5 دروس2h 37m
Make a Plan
Make your own Implementation Intentions
Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
أساتذتك
Nahla Jones
Master's Degree
She is TEFL certified and has been teaching English since 2008. She has helped over 3000 students worldwide improve their English and hopes to help you as well. Culture and languages have always fascinated her which is why over her lifetime, she has studied French, Spanish, Italian, Mandarin, and Swahili. She understands the struggle of trying to learn a new language which is why she always tries to make her lessons interactive and yet full of valuable content so you can improve as quickly as possible.
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